Relate Journal
Review ・ Reveal ・Regroup ・Rehearse・ Reclaim・ Reflect
This Relate Journal is designed to help you learn to stop emotional spirals and determine where your emotional and spiritual reactions originate.
We hope you discover how to identify your thoughts and feelings, align them with God’s Word, and begin to think and see clearly, from His perspective.
This unique style of journaling is designed to help you navigate the events you encounter daily in a whole new way.
USE THIS JOURNAL WHEN:
•You’re tempted towards something you know is outside of God’s will and purpose for your life.
•You experience intense emotions that seem out of proportion to your current situation.
•You find yourself drawn to old patterns of behavior.
•You are anxious or stressed.
•Negativity becomes the loudest voice in your mind.
Disclaimer: The content of this journal is not designed to replace counseling or other therapeutic interventions. You should not use the information, resources or tools in this journal to self-diagnose any health-related condition. If you experience symptoms of severe depression, anxiety, or suicidal ideation, actively seek out counseling or other professional care. Do not stop current therapeutic interventions without consulting with your treatment team.
